Nearly all the pros I can think of who make it to the top and stay there — a fairly small number — have a little bit of craziness to them. In fact of the most gifted ones I know who didn’t make it, that same kind of craziness is the one thing they lack. The nature of How We Practice determines success more than any single factor — excluding overly generalized terms, like ‘gifts’ or ‘drive.’

Meet one of the International Science and Engineering Visualization Challenge honorees. These “stars” are found on top of the tiny hairs that coat the leaves of a shrub known as the fuzzy pride-of-Rochester. More info and winners via NatGeo. Photograph by Stephen Francis Lowry, Steve Lowry Photography.

wolfnmoon:

Aurora Borealis

That fight made me work so much harder when I got back to the gym, even though I cried and I was sad. It made me hungrier.
— 2012 Olympic Gold medalist Claressa Shields. She won her first national title last night

Illuminated surf. Glowing waves in California caused by massive red tide of bioluminescent phytoplankton. 

"Give back to the world at least what you’ve received." - Albert EinsteinArtwork: El Seed at the 2011 PopTech conference. 

"Give back to the world at least what you’ve received." - Albert Einstein
Artwork: El Seed at the 2011 PopTech conference

Beautiful trailer for Aatsinki, a film that documents one year in the life of reindeer herders in Finnish Lapland. 

explore-blog:

Gorgeous papercraft by Estonian artist Eiko Ojala for a New York Times article on how sleep serves as the brain’s janitor:

A series of new studies … may at last be shedding light on just what it is that would be important enough. Sleep, it turns out, may play a crucial role in our brain’s physiological maintenance. As your body sleeps, your brain is quite actively playing the part of mental janitor: It’s clearing out all of the junk that has accumulated as a result of your daily thinking.

Nothing new, of course, since we already know that REM sleep helps us regulate the negative emotions that accumulate during our waking hours, but there’s more. And yet, the NYT article continues, this is cause for alarm:

Modern society is increasingly ill equipped to provide our brains with the requisite cleaning time. The figures are stark. Some 80 percent of working adults suffer to some extent from sleep deprivation. According to the National Sleep Foundation, adults should sleep seven to nine hours. On average, we’re getting one to two hours less sleep a night than we did 50 to 100 years ago and 38 minutes less on weeknights than we did as little as 10 years ago. Between 50 and 70 million people in the United States suffer from some form of chronic sleep disorder. When our sleep is disturbed, whatever the cause, our cleaning system breaks down. At the University of Pennsylvania’s Center for Sleep and Circadian Neurobiology, Sigrid Veasey has been focusing on precisely how restless nights disturb the brain’s normal metabolism. What happens to our cognitive function when the trash piles up?

At the extreme end, the result could be the acceleration of neurodegenerative diseases like Alzheimer’s and Parkinson’s. 

[…]

It’s a pernicious cycle. We work longer hours, become more stressed, sleep less, impair our brain’s ability to clean up after all that hard work, and become even less able to sleep soundly.

No wonder we suffer from “social jet lag.” And yet:

There is, however, reason to hope. If the main function of sleep is to take out our neural trash, that insight could eventually enable a new understanding of both neurodegenerative diseases and regular, age-related cognitive decline. By developing a diagnostic test to measure how well the glymphatic system functions, we could move one step closer to predicting someone’s risk of developing conditions like Alzheimer’s or other forms of dementia: The faster the fluids clear the decks, the more effectively the brain’s metabolism is functioning.

Pair the full article with this excellent read on the science of our internal time, then see what happens while you sleep and how it affects your every waking moment.

What happens when you give strangers tricked out umbrellas and 60 mins to create something. 

At the recent CES, 3D Systems showcased the world’s first 3D food printers. The printers fit on your counter and come with flavored materials including chocolate, vanilla, mint, sour apple, cherry and watermelon. Via My Modern Met